Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
667 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
53,91g |
|
91,29g |
|
-
|
-
|
| Rab 18: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
122,57g |
|
227,76g |
|
-
|
-
|
| Sel 17: |
2028 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
165,79g |
|
240,59g |
|
-
|
-
|
| Sen 16: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
93,35g |
|
146,00g |
|
-
|
-
|
| Min 15: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
122,29g |
|
232,99g |
|
-
|
-
|
| Sab 14: |
2133 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
148,40g |
|
186,90g |
|
-
|
-
|
| Jum 13: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
128,02g |
|
265,35g |
|
-
|
-
|
| Kam 12: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
121,89g |
|
212,48g |
|
-
|
-
|
| Rab 11: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
173,06g |
|
201,75g |
|
-
|
-
|
| Sel 10: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
202,70g |
|
154,39g |
|
-
|
-
|
| Sen 9: |
1656 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
177,31g |
|
126,66g |
|
-
|
-
|
| Min 8: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
150,51g |
|
230,59g |
|
-
|
-
|
| Sab 7: |
1911 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
210,27g |
|
186,59g |
|
-
|
-
|
| Jum 6: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
178,38g |
|
147,92g |
|
-
|
-
|
| Kam 5: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
162,96g |
|
210,82g |
|
-
|
-
|
| Rab 4: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
125,27g |
|
144,05g |
|
-
|
-
|
| Sel 3: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
156,96g |
|
130,42g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
2101 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
136,49g |
|
268,89g |
|
-
|
-
|
| Min 11: |
2537 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
157,54g |
|
292,65g |
|
-
|
-
|
| Sab 10: |
2368 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
191,43g |
|
211,40g |
|
-
|
-
|
|
|
