Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 27: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
80,82g |
|
96,96g |
|
-
|
-
|
| Sab 25: |
410 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
23,02g |
|
47,07g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
512 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
33,50g |
|
71,75g |
|
1570*
|
 1058
|
| Juli 2022 |
| Rab 20: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
123,21g |
|
122,30g |
|
-
|
-
|
| Sel 19: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
93,45g |
|
94,91g |
|
-
|
-
|
| Sen 18: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
83,99g |
|
149,52g |
|
-
|
-
|
| Sen 11: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
55,04g |
|
90,39g |
|
-
|
-
|
| Jum 8: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
26,41g |
|
90,49g |
|
-
|
-
|
| Kam 7: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
99,93g |
|
102,08g |
|
-
|
-
|
| Rab 6: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
79,35g |
|
94,38g |
|
-
|
-
|
| Sel 5: |
1295 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
80,95g |
|
91,44g |
|
-
|
-
|
| Sen 4: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
94,81g |
|
118,65g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
17,49g |
|
27,35g |
|
-
|
-
|
| Sel 14: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
79,61g |
|
134,42g |
|
-
|
-
|
| Sen 13: |
1404 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
95,92g |
|
126,08g |
|
-
|
-
|
| Jum 10: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
88,88g |
|
124,89g |
|
-
|
-
|
| Kam 9: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
73,68g |
|
123,55g |
|
-
|
-
|
| Rab 8: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
91,67g |
|
172,54g |
|
-
|
-
|
| Sel 7: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
24,49g |
|
40,46g |
|
-
|
-
|
| Sen 6: |
1462 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
76,54g |
|
167,92g |
|
-
|
-
|
|
|
