Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
135,85g |
|
42,16g |
|
-
|
-
|
| Min 4: |
698 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
32,13g |
|
45,75g |
|
-
|
-
|
| Sab 3: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
37,53g |
|
41,19g |
|
-
|
-
|
| Kam 1: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
142,56g |
|
22,90g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
62,45g |
|
59,00g |
|
-
|
-
|
| Jum 26: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
19,96g |
|
98,89g |
|
-
|
-
|
| Kam 11: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
133,37g |
|
89,29g |
|
-
|
-
|
| Jum 5: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
35,57g |
|
19,94g |
|
-
|
-
|
| Kam 4: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
36,25g |
|
66,04g |
|
-
|
-
|
| Rab 3: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
78,51g |
|
15,45g |
|
-
|
-
|
| Sen 1: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
46,52g |
|
48,43g |
|
2562*
|
 1960
|
| Juni 2024 |
| Min 30: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
44,36g |
|
26,00g |
|
-
|
-
|
| Kam 27: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
61,80g |
|
16,13g |
|
-
|
-
|
| Rab 26: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
44,85g |
|
26,28g |
|
-
|
-
|
| Sel 25: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
97,02g |
|
52,60g |
|
228,69g |
|
-
|
-
|
| Sen 24: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
60,56g |
|
3,03g |
|
-
|
-
|
| Kam 20: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
38,03g |
|
45,49g |
|
-
|
-
|
| Sel 18: |
188 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
28,17g |
|
7,16g |
|
-
|
-
|
| Min 16: |
1896 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
110,78g |
|
136,05g |
|
89,93g |
|
-
|
-
|
| Kam 13: |
604 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
23,92g |
|
46,06g |
|
-
|
-
|
|
|
