Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 14: |
598 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
54,10g |
|
14,38g |
|
-
|
-
|
| Jum 8: |
277 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
45,76g |
|
6,36g |
|
-
|
-
|
| Kam 7: |
253 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
48,04g |
|
2,59g |
|
716*
|
 463
|
| Rab 6: |
315 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
53,88g |
|
0,61g |
|
626*
|
311
|
| Sel 5: |
464 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
38,11g |
|
12,17g |
|
-
|
-
|
| Sen 4: |
140 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
12,15g |
|
6,12g |
|
-
|
-
|
| Min 3: |
794 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
59,63g |
|
83,46g |
|
-
|
-
|
| Sab 2: |
698 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
39,18g |
|
53,74g |
|
-
|
-
|
| Jum 1: |
1530 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
54,76g |
|
73,54g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
230 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
17,23g |
|
3,73g |
|
-
|
-
|
| Rab 30: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
25,06g |
|
9,55g |
|
-
|
-
|
| Sel 29: |
177 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
9,49g |
|
19,90g |
|
1066*
|
889
|
| Sen 28: |
676 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
42,97g |
|
18,77g |
|
-
|
-
|
| Jum 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 24: |
342 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
46,99g |
|
12,17g |
|
3172*
|
2830
|
| Kam 3: |
312 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
3,59g |
|
25,65g |
|
2750*
|
2438
|
|
|
