Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 27: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
8,39g |
|
16,82g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
68,30g |
|
48,59g |
|
-
|
-
|
| Kam 2: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
32,27g |
|
41,27g |
|
-
|
-
|
| Rab 1: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
30,49g |
|
36,89g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
39,38g |
|
20,53g |
|
-
|
-
|
| Sel 12: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
89,67g |
|
54,74g |
|
-
|
-
|
| Sen 11: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
48,22g |
|
54,46g |
|
-
|
-
|
| Min 10: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
36,08g |
|
4,85g |
|
-
|
-
|
| Sel 5: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
82,34g |
|
68,60g |
|
-
|
-
|
| Sen 4: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
90,62g |
|
63,62g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
71 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
7,50g |
|
-
|
-
|
| Jum 24: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
26,30g |
|
46,35g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
36,06g |
|
56,39g |
|
-
|
-
|
| Jum 2: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
6,87g |
|
9,75g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
22,53g |
|
51,62g |
|
-
|
-
|
| Kam 29: |
1385 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
72,18g |
|
168,75g |
|
-
|
-
|
| Rab 28: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
75,73g |
|
69,25g |
|
-
|
-
|
| Jum 23: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
55,55g |
|
34,99g |
|
-
|
-
|
| Kam 22: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
20,72g |
|
52,96g |
|
-
|
-
|
| Sel 20: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
62,94g |
|
76,04g |
|
-
|
-
|
|
|
