Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
18,72g |
|
10,18g |
|
620*
|
 494
|
| Jum 13: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
21,07g |
|
29,09g |
|
1403*
|
1150
|
| Kam 12: |
1665 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
90,31g |
|
183,38g |
|
1481*
|
 184
|
| Rab 11: |
1844 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
100,75g |
|
152,40g |
|
1490*
|
354
|
| Sel 10: |
1689 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
83,96g |
|
152,97g |
|
1446*
|
243
|
| Sen 9: |
1638 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
101,75g |
|
128,11g |
|
1410*
|
228
|
| Min 8: |
1831 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
87,80g |
|
191,42g |
|
1280*
|
551
|
| Sab 7: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
78,48g |
|
145,46g |
|
1407*
|
73
|
| Jum 6: |
-
|
-
|
|
1440*
|
-
|
| Kam 5: |
-
|
-
|
|
1666*
|
-
|
| Rab 4: |
-
|
-
|
|
1458*
|
-
|
| Sel 3: |
-
|
-
|
|
1429*
|
-
|
| Sen 2: |
-
|
-
|
|
1440*
|
-
|
| Min 1: |
-
|
-
|
|
1365*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1375*
|
-
|
| Jum 30: |
-
|
-
|
|
1386*
|
-
|
| Kam 29: |
2335 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
156,48g |
|
236,28g |
|
1398*
|
937
|
| Rab 28: |
1529 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
97,67g |
|
141,55g |
|
1518*
|
11
|
| Sel 27: |
1872 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
126,95g |
|
178,14g |
|
1402*
|
470
|
| Sen 26: |
1551 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
102,06g |
|
129,82g |
|
1305*
|
246
|
|
|
