Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 15: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
8,73g |
|
18,16g |
|
-
|
-
|
| Sen 6: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
27,55g |
|
47,22g |
|
-
|
-
|
| Rab 1: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
15,21g |
|
25,01g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
18,39g |
|
66,73g |
|
-
|
-
|
| Min 28: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
36,86g |
|
223,92g |
|
-
|
-
|
| Jum 26: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,32g |
|
78,78g |
|
90,30g |
|
-
|
-
|
| Rab 24: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
47,21g |
|
185,32g |
|
-
|
-
|
| Sel 2: |
546 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
23,23g |
|
73,52g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
16,51g |
|
70,74g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
48,66g |
|
106,25g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
33,96g |
|
51,86g |
|
-
|
-
|
| Rab 28: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
59,70g |
|
104,54g |
|
-
|
-
|
| Rab 21: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
14,58g |
|
105,04g |
|
-
|
-
|
| Sel 20: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
7,29g |
|
76,98g |
|
-
|
-
|
| Min 4: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
55,30g |
|
159,46g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
17,91g |
|
68,51g |
|
-
|
-
|
| Sen 14: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
35,43g |
|
190,55g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
13,79g |
|
109,51g |
|
-
|
-
|
| Jum 21: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
44,31g |
|
33,56g |
|
-
|
-
|
| Rab 19: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
28,95g |
|
3,33g |
|
-
|
-
|
|
|
