Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
10,00g |
|
61,80g |
|
-
|
-
|
| Sel 3: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
10,00g |
|
61,80g |
|
-
|
-
|
| Sen 2: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
14,00g |
|
86,52g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
39,20g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
10,00g |
|
61,00g |
|
-
|
-
|
| Sen 20: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
88,81g |
|
5,15g |
|
2388*
|
 1878
|
| Februari 2024 |
| Rab 21: |
-
|
-
|
|
1843*
|
-
|
| Rab 14: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
9,17g |
|
38,72g |
|
-
|
-
|
| Kam 8: |
-
|
-
|
|
1840*
|
-
|
| November 2023 |
| Jum 10: |
-
|
-
|
|
1827*
|
-
|
| September 2023 |
| Sel 26: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
16,68g |
|
85,41g |
|
-
|
-
|
| Jum 22: |
-
|
-
|
|
2214*
|
-
|
| Sel 19: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
15,94g |
|
34,60g |
|
-
|
-
|
| Sen 18: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
28,93g |
|
118,32g |
|
1840*
|
993
|
| Sab 16: |
-
|
-
|
|
2035*
|
-
|
| Jum 15: |
-
|
-
|
|
1852*
|
-
|
| Rab 13: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
51,74g |
|
89,76g |
|
1876*
|
1018
|
| Sen 11: |
-
|
-
|
|
1821*
|
-
|
| Kam 7: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
18,20g |
|
52,03g |
|
-
|
-
|
| Rab 6: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
14,83g |
|
50,42g |
|
1821*
|
1312
|
| Sel 5: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
17,32g |
|
56,28g |
|
-
|
-
|
| Min 3: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
7,44g |
|
34,95g |
|
1946*
|
1729
|
| Agustus 2023 |
| Kam 31: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
33,28g |
|
19,81g |
|
-
|
-
|
| Rab 30: |
-
|
-
|
|
1830*
|
-
|
| Sen 28: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
28,30g |
|
53,42g |
|
-
|
-
|
| Jum 25: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
36,24g |
|
31,74g |
|
-
|
-
|
| Kam 24: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
57,60g |
|
184,41g |
|
1833*
|
333
|
|
|
