Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Rab 18: |
378 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
5,20g |
|
59,50g |
|
-
|
-
|
| Sel 17: |
1294 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
59,77g |
|
181,91g |
|
-
|
-
|
| Min 15: |
2134 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
118,00g |
|
96,25g |
|
173,50g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
17,82g |
|
19,06g |
|
-
|
-
|
| Sen 24: |
1865 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,30g |
|
91,16g |
|
175,20g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
2015 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
76,13g |
|
235,34g |
|
-
|
-
|
| Sen 20: |
1329 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
61,64g |
|
158,70g |
|
-
|
-
|
| Min 19: |
856 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
29,40g |
|
129,30g |
|
-
|
-
|
| Sab 18: |
2270 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
109,03g |
|
100,45g |
|
176,35g |
|
-
|
-
|
| Jum 17: |
1315 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
64,43g |
|
156,77g |
|
-
|
-
|
| Kam 16: |
1476 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
63,45g |
|
214,00g |
|
-
|
-
|
| Rab 15: |
1721 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
132,12g |
|
71,37g |
|
71,06g |
|
-
|
-
|
| Sel 14: |
2314 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
83,94g |
|
331,50g |
|
-
|
-
|
| Sen 13: |
1727 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
102,99g |
|
169,08g |
|
-
|
-
|
| Min 12: |
3039 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
105,14g |
|
155,69g |
|
367,08g |
|
-
|
-
|
| Sab 11: |
1571 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
99,14g |
|
132,77g |
|
-
|
-
|
| Jum 10: |
2040 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
96,99g |
|
267,60g |
|
-
|
-
|
| Kam 9: |
1910 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
121,81g |
|
178,60g |
|
-
|
-
|
| Rab 8: |
630 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
33,15g |
|
38,75g |
|
-
|
-
|
| Sel 7: |
1592 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
72,14g |
|
166,66g |
|
-
|
-
|
|
|
