Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 8: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
37,03g |
|
143,55g |
|
-
|
-
|
| Jum 2: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
24,95g |
|
175,95g |
|
-
|
-
|
| Kam 1: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
59,33g |
|
177,58g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
19,95g |
|
206,52g |
|
-
|
-
|
| Sen 29: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
39,35g |
|
92,16g |
|
-
|
-
|
| Jum 12: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
31,83g |
|
163,11g |
|
-
|
-
|
| Kam 4: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
34,56g |
|
143,81g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
22,53g |
|
95,81g |
|
-
|
-
|
| Sel 12: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
9,41g |
|
39,33g |
|
-
|
-
|
| Kam 7: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,47g |
|
44,12g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
34,81g |
|
66,03g |
|
-
|
-
|
| Sel 7: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
66,39g |
|
135,13g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
40,94g |
|
127,47g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
18,48g |
|
76,15g |
|
-
|
-
|
| Sen 11: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
9,40g |
|
54,00g |
|
-
|
-
|
| Min 3: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
7,99g |
|
59,53g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
13,50g |
|
11,56g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
26,80g |
|
84,04g |
|
-
|
-
|
|
|
