Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
26,79g |
|
82,67g |
|
-
|
-
|
| Rab 27: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
85,47g |
|
97,11g |
|
-
|
-
|
| Sel 26: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
82,02g |
|
138,07g |
|
-
|
-
|
| Jum 1: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
48,60g |
|
144,38g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
82,29g |
|
125,74g |
|
-
|
-
|
| Rab 28: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
70,90g |
|
179,38g |
|
-
|
-
|
| Sel 27: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
63,26g |
|
121,48g |
|
-
|
-
|
| Sen 26: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
77,54g |
|
54,07g |
|
-
|
-
|
| Kam 22: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
41,91g |
|
65,89g |
|
-
|
-
|
| Sel 6: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
64,00g |
|
102,18g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
16,15g |
|
28,49g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
34,43g |
|
27,74g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
17,30g |
|
17,40g |
|
-
|
-
|
| Rab 2: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
51,10g |
|
149,50g |
|
-
|
-
|
| Sel 1: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
26,62g |
|
68,57g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
28,44g |
|
84,73g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
28,61g |
|
56,20g |
|
-
|
-
|
| Kam 8: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
53,96g |
|
157,55g |
|
-
|
-
|
| Min 4: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,00g |
|
4,70g |
|
-
|
-
|
|
|
