Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
262 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
16,10g |
|
32,63g |
|
-
|
-
|
| Sen 16: |
202 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
26,96g |
|
3,14g |
|
-
|
-
|
| Sel 3: |
353 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
31,49g |
|
14,51g |
|
-
|
-
|
| Sen 2: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
28,16g |
|
48,18g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
1,26g |
|
2,01g |
|
-
|
-
|
| Sen 26: |
716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
23,71g |
|
131,23g |
|
-
|
-
|
| Sel 20: |
194 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
7,16g |
|
31,80g |
|
-
|
-
|
| Min 18: |
618 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
22,27g |
|
93,67g |
|
-
|
-
|
| Sen 5: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
1,26g |
|
2,01g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1243 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
130,83g |
|
76,09g |
|
2275*
|
 1032
|
| Kam 25: |
256 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
10,82g |
|
23,98g |
|
-
|
-
|
| Sel 23: |
107 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
7,94g |
|
7,01g |
|
-
|
-
|
| Sen 22: |
665 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
20,79g |
|
107,36g |
|
-
|
-
|
| Sab 20: |
772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
39,05g |
|
66,61g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
1175 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
35,63g |
|
177,37g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
40,52g |
|
61,98g |
|
-
|
-
|
| Min 24: |
571 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
39,63g |
|
60,43g |
|
-
|
-
|
| Jum 22: |
494 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
66,01g |
|
29,21g |
|
-
|
-
|
| Rab 20: |
255 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
7,76g |
|
32,33g |
|
-
|
-
|
| Sel 19: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
21,28g |
|
61,19g |
|
-
|
-
|
|
|
