Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 16: |
449 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
35,20g |
|
62,92g |
|
-
|
-
|
| Kam 15: |
428 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
25,14g |
|
69,36g |
|
-
|
-
|
| Rab 14: |
689 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
32,77g |
|
95,62g |
|
-
|
-
|
| Sel 13: |
1111 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
55,90g |
|
126,99g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
376 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
41,72g |
|
27,54g |
|
-
|
-
|
| Sab 9: |
579 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
38,65g |
|
80,12g |
|
-
|
-
|
| Jum 8: |
751 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
54,07g |
|
107,13g |
|
-
|
-
|
| Kam 7: |
836 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
63,22g |
|
113,94g |
|
-
|
-
|
| Rab 6: |
761 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
73,08g |
|
87,87g |
|
-
|
-
|
| Sel 5: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
30,00g |
|
32,20g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
452 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
36,72g |
|
38,45g |
|
-
|
-
|
| Rab 11: |
181 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,10g |
|
24,20g |
|
1555*
|
 1374
|
| Jum 6: |
281 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
16,88g |
|
42,56g |
|
-
|
-
|
| Kam 5: |
282 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
20,68g |
|
37,46g |
|
-
|
-
|
| Rab 4: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
14,13g |
|
23,27g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
214 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
25,35g |
|
18,35g |
|
-
|
-
|
| Min 27: |
423 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
14,84g |
|
62,89g |
|
-
|
-
|
| Sab 26: |
418 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
22,94g |
|
73,03g |
|
-
|
-
|
| Jum 25: |
291 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
4,65g |
|
47,30g |
|
-
|
-
|
| Kam 24: |
390 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
38,48g |
|
40,28g |
|
-
|
-
|
|
|
