Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
6,90g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
21,32g |
|
89,72g |
|
-
|
-
|
| Kam 18: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
34,11g |
|
24,13g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
5,70g |
|
14,00g |
|
-
|
-
|
| Rab 6: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
4,30g |
|
19,20g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
1090 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
41,11g |
|
135,44g |
|
-
|
-
|
| Sel 15: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
25,46g |
|
143,74g |
|
-
|
-
|
| Sen 7: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
30,40g |
|
0,00g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
23,55g |
|
8,63g |
|
-
|
-
|
| Min 9: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
7,18g |
|
82,00g |
|
-
|
-
|
| Rab 5: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
27,87g |
|
87,37g |
|
-
|
-
|
| Sel 4: |
1116 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
62,09g |
|
100,65g |
|
-
|
-
|
| Sen 3: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
60,18g |
|
76,82g |
|
-
|
-
|
| Min 2: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
52,07g |
|
156,55g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
10,31g |
|
7,48g |
|
-
|
-
|
| Min 14: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
24,32g |
|
7,28g |
|
-
|
-
|
| Jum 12: |
125 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
2,77g |
|
33,80g |
|
-
|
-
|
| Rab 10: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
57,12g |
|
93,63g |
|
-
|
-
|
| Sen 8: |
1340 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
61,92g |
|
130,02g |
|
-
|
-
|
| Min 7: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
44,15g |
|
208,57g |
|
-
|
-
|
|
|
