Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sab 18: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
8,66g |
|
53,41g |
|
-
|
-
|
| Sen 13: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
24,43g |
|
37,93g |
|
-
|
-
|
| Jum 10: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
48,52g |
|
117,53g |
|
-
|
-
|
| Kam 9: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
34,56g |
|
14,04g |
|
-
|
-
|
| Rab 8: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
40,92g |
|
24,48g |
|
-
|
-
|
| Sel 7: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
6,52g |
|
0,52g |
|
-
|
-
|
| Sen 6: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
34,68g |
|
22,02g |
|
-
|
-
|
| Jum 3: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,93g |
|
37,90g |
|
-
|
-
|
| Kam 2: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
5,40g |
|
60,00g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,07g |
|
33,91g |
|
-
|
-
|
| Oktober 2019 |
| Sel 1: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
|
|
