Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
40,39g |
|
73,03g |
|
-
|
-
|
| Kam 12: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
68,47g |
|
158,92g |
|
-
|
-
|
| Rab 11: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
76,27g |
|
177,94g |
|
-
|
-
|
| Sel 10: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
75,24g |
|
122,21g |
|
-
|
-
|
| Sen 9: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
59,63g |
|
104,55g |
|
-
|
-
|
| Jum 6: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
48,81g |
|
63,66g |
|
-
|
-
|
| Kam 5: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
54,03g |
|
83,81g |
|
-
|
-
|
| Rab 4: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
63,89g |
|
148,23g |
|
-
|
-
|
| Sel 3: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
75,95g |
|
113,65g |
|
-
|
-
|
| Sen 2: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
47,62g |
|
74,78g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
41,55g |
|
59,98g |
|
-
|
-
|
| Kam 29: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
73,19g |
|
89,00g |
|
-
|
-
|
| Rab 28: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
78,59g |
|
93,46g |
|
-
|
-
|
| Sel 27: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
60,99g |
|
109,14g |
|
-
|
-
|
| Sen 26: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
74,54g |
|
127,20g |
|
-
|
-
|
| Sab 24: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
3,00g |
|
25,80g |
|
-
|
-
|
| Jum 23: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
45,47g |
|
62,27g |
|
-
|
-
|
| Kam 22: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
77,16g |
|
148,89g |
|
-
|
-
|
| Rab 21: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
96,39g |
|
103,38g |
|
-
|
-
|
| Sel 20: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
78,03g |
|
119,68g |
|
-
|
-
|
|
|
