Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
82,86g |
|
49,06g |
|
2032*
|
 716
|
| Jum 6: |
1928 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
46,92g |
|
212,82g |
|
2420*
|
492
|
| Kam 5: |
2058 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
116,85g |
|
196,62g |
|
2632*
|
574
|
| Rab 4: |
1990 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,78g |
|
108,30g |
|
200,10g |
|
2600*
|
610
|
| Sel 3: |
2440 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
155,73g |
|
121,32g |
|
140,71g |
|
2544*
|
104
|
| Sen 2: |
2163 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
80,71g |
|
214,54g |
|
2247*
|
84
|
| Min 1: |
2154 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
70,49g |
|
228,26g |
|
2391*
|
237
|
| Agustus 2024 |
| Sab 31: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
60,93g |
|
79,46g |
|
2222*
|
858
|
| Jum 30: |
2478 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
110,36g |
|
235,44g |
|
2271*
|
 207
|
| Kam 29: |
-
|
-
|
|
2413*
|
-
|
| Rab 28: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
29,85g |
|
180,52g |
|
1856*
|
715
|
| Sel 27: |
2036 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
56,74g |
|
237,15g |
|
2882*
|
846
|
| Sen 26: |
2406 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
106,09g |
|
57,36g |
|
308,51g |
|
2387*
|
19
|
| Min 25: |
-
|
-
|
|
2002*
|
-
|
| Sab 24: |
-
|
-
|
|
2197*
|
-
|
| Jum 23: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
0,98g |
|
27,71g |
|
1975*
|
1858
|
| Kam 22: |
-
|
-
|
|
2382*
|
-
|
| Rab 21: |
-
|
-
|
|
1753*
|
-
|
| Sel 20: |
-
|
-
|
|
2381*
|
-
|
| Sen 19: |
-
|
-
|
|
2147*
|
-
|
|
|
