Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 30: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
24,18g |
|
52,22g |
|
-
|
-
|
| Kam 29: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
54,22g |
|
168,99g |
|
-
|
-
|
| Kam 22: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,10g |
|
16,35g |
|
-
|
-
|
| Jum 9: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
13,60g |
|
39,00g |
|
-
|
-
|
| Sen 5: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
45,98g |
|
243,99g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
232 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,91g |
|
10,06g |
|
-
|
-
|
| Sen 14: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
50,03g |
|
203,20g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
19,22g |
|
30,27g |
|
-
|
-
|
| Sel 26: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
23,95g |
|
39,33g |
|
-
|
-
|
| Jum 22: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
31,55g |
|
42,57g |
|
-
|
-
|
| Kam 21: |
686 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
32,00g |
|
79,50g |
|
-
|
-
|
| Rab 20: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
25,78g |
|
35,43g |
|
-
|
-
|
| Sel 19: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
24,96g |
|
130,17g |
|
-
|
-
|
| Sen 18: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
44,46g |
|
90,73g |
|
-
|
-
|
| Min 17: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
46,11g |
|
87,85g |
|
-
|
-
|
| Sab 16: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
24,55g |
|
151,48g |
|
-
|
-
|
| Jum 15: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
31,38g |
|
103,38g |
|
-
|
-
|
| Kam 14: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
44,44g |
|
98,59g |
|
-
|
-
|
| Rab 13: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
41,83g |
|
47,41g |
|
-
|
-
|
| Sel 12: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
56,47g |
|
65,11g |
|
-
|
-
|
|
|
