| Rata-rata Harian: |
Latihan: 1955 Kal |
|
Makanan: 175 Kal |
(Lemak: 9,04g, Protein: 12,93g, Karb: 9,32g) |
| Total Bulanan: |
Latihan: 15640 Kal |
|
Makanan: 175 Kal |
(Lemak: 9,04g, Protein: 12,93g, Karb: 9,32g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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Bersih -1694 |
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2
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4
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9
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (22%)
Lemak (48%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1400 kalori (30 Sep 19)
|
