Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
38,30g |
|
29,91g |
|
-
|
-
|
| Sab 10: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
35,10g |
|
21,75g |
|
-
|
-
|
| Jum 9: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
50,92g |
|
95,68g |
|
-
|
-
|
| Kam 8: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
34,67g |
|
62,13g |
|
-
|
-
|
| Rab 7: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
18,43g |
|
48,17g |
|
-
|
-
|
| Sel 6: |
1896 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
112,51g |
|
180,58g |
|
-
|
-
|
| Sen 5: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
51,84g |
|
53,03g |
|
-
|
-
|
| Min 4: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
113,60g |
|
66,49g |
|
-
|
-
|
| Sab 3: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
44,01g |
|
41,46g |
|
-
|
-
|
| Jum 2: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
136,86g |
|
14,64g |
|
-
|
-
|
| Kam 1: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,70g |
|
86,49g |
|
129,98g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
98,38g |
|
132,47g |
|
-
|
-
|
| Sen 29: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
79,63g |
|
100,89g |
|
-
|
-
|
| Min 28: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
106,16g |
|
82,29g |
|
-
|
-
|
| Sab 27: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
61,20g |
|
48,44g |
|
-
|
-
|
| Jum 26: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
76,50g |
|
130,95g |
|
-
|
-
|
| Kam 25: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
140,04g |
|
73,91g |
|
-
|
-
|
| Rab 24: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
68,44g |
|
81,83g |
|
-
|
-
|
| Sel 23: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
93,70g |
|
52,97g |
|
-
|
-
|
| Sen 22: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
111,53g |
|
101,20g |
|
-
|
-
|
|
|
