Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 18: |
-
|
-
|
|
1103*
|
-
|
| Mei 2020 |
| Rab 20: |
2454 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
74,90g |
|
346,06g |
|
-
|
-
|
| April 2020 |
| Min 19: |
890 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
11,68g |
|
163,13g |
|
-
|
-
|
| Kam 9: |
634 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
11,47g |
|
83,25g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
1172 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
22,24g |
|
157,13g |
|
-
|
-
|
| Kam 26: |
1626 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
44,84g |
|
227,88g |
|
-
|
-
|
| Sel 24: |
2115 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
152,86g |
|
252,07g |
|
-
|
-
|
| Sen 23: |
2167 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
59,31g |
|
289,01g |
|
-
|
-
|
| Februari 2020 |
| Sen 24: |
1736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
41,37g |
|
262,57g |
|
-
|
-
|
| Min 23: |
1024 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
38,68g |
|
150,53g |
|
-
|
-
|
| Oktober 2019 |
| Sab 19: |
2348 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
95,46g |
|
43,21g |
|
341,32g |
|
-
|
-
|
| Jum 18: |
1999 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
87,57g |
|
62,06g |
|
250,15g |
|
-
|
-
|
| Kam 17: |
1150 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
18,52g |
|
192,41g |
|
-
|
-
|
| Sel 15: |
603 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
23,09g |
|
85,71g |
|
-
|
-
|
| Sen 14: |
2451 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
108,96g |
|
89,17g |
|
285,31g |
|
-
|
-
|
| Min 13: |
638 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
34,12g |
|
81,70g |
|
-
|
-
|
| Sab 12: |
1153 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
40,02g |
|
124,88g |
|
-
|
-
|
| Jum 11: |
2393 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
115,97g |
|
77,79g |
|
263,44g |
|
-
|
-
|
| Rab 9: |
394 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
21,73g |
|
36,10g |
|
-
|
-
|
| Sel 8: |
2013 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
70,51g |
|
263,13g |
|
-
|
-
|
| Sen 7: |
2507 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
60,82g |
|
433,57g |
|
-
|
-
|
|
|
