Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
2404 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
216,19g |
|
293,48g |
|
-
|
-
|
| Rab 11: |
1139 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
177,36g |
|
63,90g |
|
-
|
-
|
| Sab 7: |
2436 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
215,06g |
|
291,82g |
|
-
|
-
|
| Jum 6: |
1345 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
103,14g |
|
188,19g |
|
-
|
-
|
| Kam 5: |
2037 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
209,36g |
|
211,21g |
|
-
|
-
|
| Rab 4: |
2997 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
186,50g |
|
463,89g |
|
-
|
-
|
| Sen 2: |
2009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
210,80g |
|
180,16g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
3052 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
187,03g |
|
465,09g |
|
-
|
-
|
| Sen 19: |
2410 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
212,46g |
|
290,02g |
|
-
|
-
|
| Sab 17: |
1508 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
136,95g |
|
153,45g |
|
-
|
-
|
| Min 11: |
2644 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
219,73g |
|
336,90g |
|
-
|
-
|
| Sen 5: |
303 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
13,65g |
|
37,75g |
|
-
|
-
|
| Sab 3: |
3625 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
218,53g |
|
504,47g |
|
-
|
-
|
| Jum 2: |
2413 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
154,56g |
|
264,82g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
358 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
14,08g |
|
11,72g |
|
-
|
-
|
| Sel 30: |
1103 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
67,40g |
|
70,60g |
|
-
|
-
|
| Min 28: |
2800 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
224,68g |
|
366,08g |
|
-
|
-
|
| Kam 25: |
3009 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
165,51g |
|
456,63g |
|
-
|
-
|
| Sel 16: |
2181 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
118,24g |
|
275,88g |
|
-
|
-
|
| Sen 15: |
3421 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
182,68g |
|
488,94g |
|
-
|
-
|
|
|
