Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 18: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
26,80g |
|
3,36g |
|
-
|
-
|
| Jum 17: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
13,71g |
|
17,40g |
|
-
|
-
|
| Rab 15: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
24,07g |
|
0,00g |
|
-
|
-
|
| Sen 13: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
56,24g |
|
18,84g |
|
-
|
-
|
| Min 12: |
222 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
14,94g |
|
15,83g |
|
-
|
-
|
| Sab 11: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
27,08g |
|
109,35g |
|
-
|
-
|
| Rab 8: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
39,38g |
|
24,02g |
|
-
|
-
|
| Sel 7: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
15,56g |
|
3,18g |
|
2173*
|
 1975
|
| Sen 6: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
25,00g |
|
3,57g |
|
2047*
|
1689
|
| Min 5: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,34g |
|
62,26g |
|
32,12g |
|
-
|
-
|
| Rab 1: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
21,49g |
|
11,06g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
40,44g |
|
21,21g |
|
-
|
-
|
| Sen 30: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
16,37g |
|
9,43g |
|
-
|
-
|
| Kam 26: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
20,16g |
|
5,23g |
|
-
|
-
|
| Sen 23: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
17,64g |
|
38,90g |
|
-
|
-
|
| Min 22: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
38,17g |
|
20,89g |
|
-
|
-
|
| Sab 21: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
59,81g |
|
33,46g |
|
-
|
-
|
| Jum 20: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
76,44g |
|
23,54g |
|
-
|
-
|
| Kam 19: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
34,28g |
|
6,29g |
|
-
|
-
|
| Sel 17: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
34,97g |
|
15,67g |
|
-
|
-
|
|
|
