Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 27: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
33,90g |
|
80,17g |
|
-
|
-
|
| Jum 14: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
29,23g |
|
67,95g |
|
-
|
-
|
| Kam 13: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
50,66g |
|
161,83g |
|
-
|
-
|
| Rab 12: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
34,06g |
|
163,24g |
|
1945*
|
 1033
|
| Desember 2019 |
| Sab 21: |
289 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
18,01g |
|
20,66g |
|
-
|
-
|
| Kam 19: |
567 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
20,91g |
|
94,67g |
|
-
|
-
|
| Rab 11: |
289 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
18,01g |
|
20,66g |
|
-
|
-
|
| Sel 10: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
27,00g |
|
112,57g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
557 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
24,11g |
|
76,71g |
|
-
|
-
|
| Sen 25: |
656 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
28,98g |
|
96,79g |
|
-
|
-
|
| Min 17: |
651 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
71,98g |
|
16,49g |
|
-
|
-
|
| Sab 16: |
787 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
33,65g |
|
108,28g |
|
-
|
-
|
| Sel 12: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
38,00g |
|
156,57g |
|
-
|
-
|
| Sen 11: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
42,78g |
|
135,63g |
|
-
|
-
|
| Sab 9: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
67,53g |
|
141,76g |
|
-
|
-
|
| Jum 8: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
32,81g |
|
141,53g |
|
-
|
-
|
| Kam 7: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
28,53g |
|
102,10g |
|
-
|
-
|
| Sel 5: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
30,24g |
|
140,33g |
|
-
|
-
|
| Sen 4: |
453 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
26,00g |
|
71,99g |
|
-
|
-
|
| Min 3: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
68,84g |
|
120,98g |
|
-
|
-
|
|
|
