Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
32,18g |
|
28,83g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
21,01g |
|
13,49g |
|
-
|
-
|
| Min 25: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
23,18g |
|
19,94g |
|
-
|
-
|
| Sen 19: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
66,75g |
|
64,07g |
|
-
|
-
|
| Min 18: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
70,52g |
|
149,28g |
|
-
|
-
|
| Sab 17: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
73,82g |
|
30,96g |
|
-
|
-
|
| Sen 12: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
73,31g |
|
66,68g |
|
-
|
-
|
| Min 11: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
59,05g |
|
124,46g |
|
-
|
-
|
| Sab 10: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
75,38g |
|
130,08g |
|
-
|
-
|
| Rab 7: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
66,01g |
|
142,75g |
|
-
|
-
|
| Min 4: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
70,21g |
|
106,18g |
|
-
|
-
|
| Sab 3: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
66,64g |
|
170,21g |
|
-
|
-
|
| Jum 2: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
55,34g |
|
125,54g |
|
-
|
-
|
| Kam 1: |
1537 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
114,75g |
|
104,49g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
80,82g |
|
150,24g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
16,03g |
|
58,99g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
12,05g |
|
56,68g |
|
-
|
-
|
| Min 25: |
418 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
19,75g |
|
44,11g |
|
-
|
-
|
| Kam 15: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
11,43g |
|
3,67g |
|
-
|
-
|
| Rab 14: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
20,95g |
|
110,20g |
|
-
|
-
|
|
|
