Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 23: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
4,40g |
|
30,88g |
|
-
|
-
|
| Sen 22: |
199 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
3,66g |
|
39,18g |
|
-
|
-
|
| Jum 19: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
15,93g |
|
25,61g |
|
-
|
-
|
| Kam 18: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
33,72g |
|
134,03g |
|
-
|
-
|
| Rab 17: |
1305 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
69,00g |
|
92,86g |
|
-
|
-
|
| Sel 16: |
900 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
26,68g |
|
130,98g |
|
-
|
-
|
| Sen 15: |
1248 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
53,88g |
|
139,74g |
|
-
|
-
|
| Jum 12: |
672 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
28,08g |
|
87,85g |
|
-
|
-
|
| Kam 11: |
1506 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
69,91g |
|
151,79g |
|
290*
|
 1216
|
| Rab 10: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
68,65g |
|
79,90g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
21,15g |
|
20,10g |
|
-
|
-
|
| Sen 10: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
31,33g |
|
93,44g |
|
15*
|
665
|
| Jum 7: |
1188 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
35,35g |
|
134,07g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
1001 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
48,97g |
|
110,68g |
|
-
|
-
|
| Rab 15: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
1,98g |
|
25,71g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
2,92g |
|
36,66g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
1025 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
25,44g |
|
122,67g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
17,65g |
|
9,63g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,62g |
|
9,10g |
|
-
|
-
|
| Sel 28: |
187 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
9,53g |
|
16,24g |
|
-
|
-
|
|
|
