Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
12,79g |
|
57,09g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
15,85g |
|
38,90g |
|
-
|
-
|
| Rab 15: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| Rab 8: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
54,73g |
|
93,52g |
|
-
|
-
|
| Sel 7: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
55,02g |
|
130,49g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
31,59g |
|
31,74g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
25,63g |
|
40,81g |
|
-
|
-
|
| Sel 15: |
-
|
-
|
|
2027*
|
-
|
| Juni 2022 |
| Jum 17: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
11,17g |
|
53,26g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Agustus 2021 |
| Sab 7: |
394 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
14,18g |
|
54,52g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Kam 9: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
112,00g |
|
68,00g |
|
-
|
-
|
| Rab 8: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
9,35g |
|
12,20g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
32,64g |
|
53,96g |
|
1835*
|
 1242
|
| September 2019 |
| Min 29: |
-
|
-
|
|
1688*
|
-
|
|
|
