Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
47,35g |
|
174,86g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
26,68g |
|
60,39g |
|
-
|
-
|
| Sab 20: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
49,36g |
|
103,72g |
|
-
|
-
|
| Kam 18: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,37g |
|
17,72g |
|
-
|
-
|
| Rab 17: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
41,07g |
|
123,63g |
|
-
|
-
|
| Sel 16: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
33,92g |
|
96,46g |
|
-
|
-
|
| Sen 15: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
31,00g |
|
111,32g |
|
-
|
-
|
| Sab 13: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
28,76g |
|
110,68g |
|
-
|
-
|
| Jum 12: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
53,67g |
|
112,53g |
|
-
|
-
|
| Kam 11: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
46,26g |
|
157,56g |
|
-
|
-
|
| Rab 10: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
39,62g |
|
139,45g |
|
-
|
-
|
| Sel 9: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
6,31g |
|
62,96g |
|
-
|
-
|
| Sen 8: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
31,61g |
|
137,00g |
|
-
|
-
|
| Min 7: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
14,66g |
|
123,79g |
|
-
|
-
|
| Sab 6: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
33,07g |
|
181,49g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
64,70g |
|
128,35g |
|
-
|
-
|
| Sab 8: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
41,73g |
|
111,24g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
21,69g |
|
54,08g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
35,91g |
|
156,14g |
|
-
|
-
|
| Sen 12: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
61,81g |
|
153,00g |
|
-
|
-
|
|
|
