Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
314 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
13,13g |
|
42,69g |
|
-
|
-
|
| Jum 27: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
47,14g |
|
202,69g |
|
-
|
-
|
| Kam 26: |
1437 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
72,15g |
|
159,47g |
|
-
|
-
|
| Rab 25: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
40,02g |
|
141,03g |
|
-
|
-
|
| Sel 24: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
55,08g |
|
123,82g |
|
-
|
-
|
| Sen 23: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
58,17g |
|
165,73g |
|
-
|
-
|
| Min 22: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
45,55g |
|
183,56g |
|
-
|
-
|
| Sab 21: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
66,53g |
|
152,84g |
|
-
|
-
|
| Jum 20: |
1745 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
81,99g |
|
196,37g |
|
-
|
-
|
| Kam 19: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
61,10g |
|
222,79g |
|
-
|
-
|
| Rab 18: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
75,08g |
|
179,48g |
|
-
|
-
|
| Sel 17: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,56g |
|
95,88g |
|
177,00g |
|
-
|
-
|
| Sen 16: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
56,20g |
|
185,70g |
|
-
|
-
|
| Min 15: |
1897 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
86,77g |
|
232,39g |
|
-
|
-
|
| Sab 14: |
1435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
40,99g |
|
189,71g |
|
-
|
-
|
| Jum 13: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
95,90g |
|
149,28g |
|
-
|
-
|
| Kam 12: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
58,81g |
|
183,52g |
|
-
|
-
|
| Rab 11: |
1587 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
87,09g |
|
151,11g |
|
2046*
|
 459
|
| Sel 10: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
97,60g |
|
222,02g |
|
-
|
-
|
| Sen 9: |
1513 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
61,03g |
|
224,28g |
|
-
|
-
|
|
|
