Entri Makanan dan Latihan Terkini
Mei 2024 |
Sel 21: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
77,77g |
|
185,25g |
|
-
|
-
|
April 2023 |
Sab 1: |
2224 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
93,28g |
|
88,73g |
|
238,89g |
|
-
|
-
|
Januari 2023 |
Sel 17: |
2028 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
75,50g |
|
307,00g |
|
-
|
-
|
Sab 14: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
32,23g |
|
198,57g |
|
-
|
-
|
Sen 9: |
1656 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
43,40g |
|
266,45g |
|
-
|
-
|
Sab 7: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
29,95g |
|
181,87g |
|
-
|
-
|
Kam 5: |
1773 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
73,12g |
|
245,98g |
|
-
|
-
|
Rab 4: |
1907 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
64,29g |
|
224,14g |
|
-
|
-
|
Desember 2022 |
Jum 30: |
1527 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
52,67g |
|
250,23g |
|
-
|
-
|
Kam 29: |
1579 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
53,69g |
|
269,77g |
|
-
|
-
|
Rab 28: |
1608 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
66,46g |
|
202,74g |
|
-
|
-
|
Sel 27: |
1571 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
64,54g |
|
258,60g |
|
-
|
-
|
Sab 24: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
10,10g |
|
56,20g |
|
-
|
-
|
Jum 23: |
2265 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
95,26g |
|
286,06g |
|
-
|
-
|
Kam 22: |
1610 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
58,80g |
|
225,74g |
|
-
|
-
|
Rab 21: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
53,50g |
|
187,10g |
|
-
|
-
|
Sel 20: |
1828 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
54,00g |
|
224,05g |
|
-
|
-
|
Sen 19: |
1947 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
65,90g |
|
309,19g |
|
-
|
-
|
Min 18: |
2250 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
81,41g |
|
288,17g |
|
-
|
-
|
Sab 17: |
1717 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
58,37g |
|
179,37g |
|
-
|
-
|
|
|