Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sab 28: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
74,56g |
|
101,02g |
|
-
|
-
|
| Jum 27: |
2177 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
116,06g |
|
285,89g |
|
-
|
-
|
| Sel 17: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
59,16g |
|
184,07g |
|
-
|
-
|
| Jum 13: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
54,15g |
|
87,45g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
95,80g |
|
173,17g |
|
-
|
-
|
| Jum 29: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
70,97g |
|
107,52g |
|
-
|
-
|
| Kam 28: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
77,55g |
|
184,53g |
|
-
|
-
|
| Rab 27: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
56,31g |
|
138,31g |
|
-
|
-
|
| Sel 26: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
15,79g |
|
54,62g |
|
-
|
-
|
| Kam 21: |
1969 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
105,03g |
|
300,32g |
|
-
|
-
|
| Rab 20: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
105,65g |
|
193,63g |
|
-
|
-
|
| Sel 19: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
76,62g |
|
124,82g |
|
-
|
-
|
| Sen 18: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
78,27g |
|
120,22g |
|
-
|
-
|
| Min 17: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
70,05g |
|
188,20g |
|
-
|
-
|
| Sab 16: |
1858 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
108,88g |
|
232,49g |
|
-
|
-
|
| Jum 15: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
112,87g |
|
150,31g |
|
-
|
-
|
| Kam 14: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
63,82g |
|
207,15g |
|
-
|
-
|
| Rab 13: |
1952 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
95,62g |
|
274,22g |
|
-
|
-
|
| Sel 12: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
80,00g |
|
112,36g |
|
-
|
-
|
| Sen 11: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
134,51g |
|
201,37g |
|
-
|
-
|
|
|
