Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 13: |
624 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
23,73g |
|
79,34g |
|
-
|
-
|
| Min 5: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
22,73g |
|
55,67g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
1358 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
100,75g |
|
112,49g |
|
-
|
-
|
| Jum 20: |
1083 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
57,97g |
|
160,44g |
|
-
|
-
|
| Kam 19: |
1094 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
101,54g |
|
112,31g |
|
-
|
-
|
| Rab 18: |
1031 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
84,11g |
|
108,02g |
|
-
|
-
|
| Sel 17: |
1105 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
85,05g |
|
107,35g |
|
-
|
-
|
| Jum 13: |
1008 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
113,10g |
|
97,90g |
|
-
|
-
|
| Kam 12: |
1964 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
148,25g |
|
227,62g |
|
-
|
-
|
| Rab 11: |
1105 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
32,51g |
|
130,49g |
|
-
|
-
|
| Sel 10: |
2124 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
95,15g |
|
107,22g |
|
211,49g |
|
-
|
-
|
| Sen 9: |
1196 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
113,02g |
|
111,15g |
|
-
|
-
|
| Min 8: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
80,99g |
|
135,10g |
|
-
|
-
|
| Sab 7: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
84,25g |
|
69,43g |
|
-
|
-
|
| Jum 6: |
2005 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
118,34g |
|
217,57g |
|
-
|
-
|
| Kam 5: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
48,84g |
|
155,54g |
|
-
|
-
|
| Rab 4: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
86,39g |
|
122,68g |
|
-
|
-
|
| Sel 3: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
73,82g |
|
124,50g |
|
-
|
-
|
| Sen 2: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
85,38g |
|
173,97g |
|
-
|
-
|
|
|
