Entri Makanan dan Latihan Terkini
| Juni 2011 |
| Sel 21: |
361 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
14,27g |
|
29,40g |
|
-
|
-
|
| Jum 10: |
290 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,00g |
|
35,00g |
|
-
|
-
|
| Rab 8: |
549 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
34,45g |
|
79,30g |
|
-
|
-
|
| Mei 2011 |
| Kam 26: |
712 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
32,62g |
|
115,39g |
|
-
|
-
|
| Rab 25: |
813 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
47,02g |
|
90,99g |
|
-
|
-
|
| Sel 24: |
563 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
46,99g |
|
53,13g |
|
-
|
-
|
| Sen 23: |
966 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
44,29g |
|
151,26g |
|
-
|
-
|
| Min 22: |
1002
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
39,88g |
|
128,93g |
|
-
|
-
|
| Sab 21: |
1107
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
54,77g |
|
158,72g |
|
-
|
-
|
| Januari 2011 |
| Kam 6: |
411
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
17,71g |
|
27,70g |
|
-
|
-
|
| Rab 5: |
1287
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
63,03g |
|
123,82g |
|
-
|
-
|
| Sen 3: |
157 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
3,14g |
|
27,73g |
|
2301*
|
 2144
|
| Min 2: |
1387
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
67,23g |
|
157,29g |
|
-
|
-
|
|
|
