Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
20,42g |
|
3,46g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
107,60g |
|
228,90g |
|
55,00g |
|
-
|
-
|
| Sel 5: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
130,11g |
|
94,50g |
|
-
|
-
|
| Sen 4: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
121,10g |
|
49,64g |
|
-
|
-
|
| Min 3: |
1969 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,62g |
|
165,55g |
|
93,59g |
|
-
|
-
|
| Sab 2: |
1711 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
170,14g |
|
52,06g |
|
1974*
|
 263
|
| Jum 1: |
523 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
11,92g |
|
40,20g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1109 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
76,14g |
|
105,28g |
|
-
|
-
|
| Sel 27: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
122,41g |
|
72,20g |
|
-
|
-
|
| Rab 21: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
40,62g |
|
93,28g |
|
-
|
-
|
| Sel 20: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
60,49g |
|
130,09g |
|
-
|
-
|
| Sen 19: |
1075 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
72,18g |
|
126,03g |
|
-
|
-
|
| Min 18: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
59,23g |
|
178,30g |
|
-
|
-
|
| Jum 16: |
1532 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
145,95g |
|
127,17g |
|
-
|
-
|
| Kam 15: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
89,52g |
|
52,12g |
|
-
|
-
|
| Rab 14: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
173,38g |
|
79,25g |
|
-
|
-
|
| Sel 13: |
1785 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
157,85g |
|
160,91g |
|
-
|
-
|
| Jum 9: |
2106 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
94,71g |
|
251,89g |
|
49,51g |
|
-
|
-
|
| Rab 7: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
118,88g |
|
131,00g |
|
12,04g |
|
-
|
-
|
| Sel 6: |
1867 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
197,80g |
|
161,52g |
|
-
|
-
|
|
|
