Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
29,54g |
|
115,72g |
|
-
|
-
|
| Sel 11: |
2743 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
107,65g |
|
47,77g |
|
344,26g |
|
-
|
-
|
| Sen 10: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
25,99g |
|
64,64g |
|
-
|
-
|
| Jum 7: |
1108 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
35,31g |
|
142,66g |
|
-
|
-
|
| Rab 5: |
791 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
33,78g |
|
74,06g |
|
-
|
-
|
| Sel 4: |
1126 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
32,90g |
|
172,93g |
|
-
|
-
|
| Min 2: |
3017 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
91,09g |
|
423,11g |
|
-
|
-
|
| Sab 1: |
1957 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
95,38g |
|
301,06g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
3202 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
154,73g |
|
83,86g |
|
320,64g |
|
-
|
-
|
| Kam 30: |
2980 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
199,09g |
|
110,62g |
|
186,32g |
|
-
|
-
|
| Rab 29: |
567 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
21,59g |
|
65,59g |
|
-
|
-
|
| Sel 28: |
2735 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
146,95g |
|
90,30g |
|
266,11g |
|
-
|
-
|
| Sen 27: |
2535 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
108,32g |
|
42,75g |
|
288,51g |
|
-
|
-
|
| Min 26: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
32,88g |
|
133,00g |
|
-
|
-
|
| Sab 25: |
2858 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
185,81g |
|
114,93g |
|
176,66g |
|
-
|
-
|
| Jum 24: |
2147 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
128,54g |
|
104,85g |
|
138,85g |
|
-
|
-
|
| Kam 23: |
2960 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
154,19g |
|
110,89g |
|
271,95g |
|
-
|
-
|
| Rab 22: |
2230 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
71,08g |
|
265,71g |
|
-
|
-
|
| Sel 21: |
2072 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
113,63g |
|
89,28g |
|
168,43g |
|
-
|
-
|
| Sen 20: |
3333 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
126,26g |
|
223,87g |
|
250,47g |
|
-
|
-
|
|
|
