Entri Makanan dan Latihan Terkini
| November 2019 |
| Sab 2: |
-
|
-
|
|
1498*
|
-
|
| Jum 1: |
-
|
-
|
|
2023*
|
-
|
| Oktober 2019 |
| Kam 31: |
-
|
-
|
|
1974*
|
-
|
| Rab 30: |
-
|
-
|
|
2101*
|
-
|
| Sel 29: |
-
|
-
|
|
1859*
|
-
|
| Sen 28: |
-
|
-
|
|
1823*
|
-
|
| Min 27: |
708 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
47,00g |
|
91,00g |
|
1801*
|
 1093
|
| Sab 26: |
528 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
41,00g |
|
58,00g |
|
1997*
|
1469
|
| Jum 25: |
-
|
-
|
|
1990*
|
-
|
| Kam 24: |
559 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
37,19g |
|
57,91g |
|
2054*
|
1495
|
| Rab 23: |
-
|
-
|
|
2000*
|
-
|
| Sel 22: |
890 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
58,19g |
|
67,49g |
|
1989*
|
1099
|
| Sen 21: |
219 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
20,00g |
|
3,60g |
|
1917*
|
1698
|
| Min 20: |
1118 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
91,92g |
|
50,60g |
|
2030*
|
912
|
| Sab 19: |
167 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
11,00g |
|
15,00g |
|
2114*
|
1947
|
| Jum 18: |
1355 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
79,33g |
|
117,00g |
|
1954*
|
599
|
| Kam 17: |
1032 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
64,07g |
|
94,93g |
|
2011*
|
979
|
| Rab 16: |
890 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
70,62g |
|
102,77g |
|
1943*
|
1053
|
| Sel 15: |
1410 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
94,92g |
|
128,80g |
|
1887*
|
477
|
| Sen 14: |
922 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
58,24g |
|
115,37g |
|
1955*
|
1033
|
|
|
