Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
94,95g |
|
47,61g |
|
-
|
-
|
| Sel 17: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
85,16g |
|
74,59g |
|
-
|
-
|
| Jum 13: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
111,36g |
|
39,29g |
|
-
|
-
|
| Kam 12: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
17,87g |
|
20,10g |
|
-
|
-
|
| Sen 9: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
43,67g |
|
79,73g |
|
-
|
-
|
| Sab 7: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
85,77g |
|
40,22g |
|
-
|
-
|
| Kam 5: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
110,81g |
|
54,76g |
|
-
|
-
|
| Sel 3: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
84,29g |
|
85,07g |
|
-
|
-
|
| Sen 2: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
73,93g |
|
78,15g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
11,79g |
|
52,27g |
|
-
|
-
|
| Kam 22: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
14,89g |
|
11,49g |
|
-
|
-
|
| Sen 19: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
66,67g |
|
68,80g |
|
-
|
-
|
| Min 18: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
21,56g |
|
46,04g |
|
-
|
-
|
| Sab 17: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
41,82g |
|
93,80g |
|
-
|
-
|
| Jum 2: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
57,96g |
|
53,24g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
13,90g |
|
35,50g |
|
-
|
-
|
| Sel 30: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
72,89g |
|
33,05g |
|
-
|
-
|
| Kam 25: |
319 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
16,25g |
|
19,14g |
|
-
|
-
|
| Rab 17: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
19,38g |
|
0,76g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
45,30g |
|
52,24g |
|
-
|
-
|
|
|
