Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
2108 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
83,54g |
|
114,91g |
|
182,52g |
|
675*
|
 1433
|
| Jum 20: |
2768 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
152,59g |
|
167,98g |
|
195,10g |
|
-
|
-
|
| Kam 19: |
1550 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
118,24g |
|
137,16g |
|
920*
|
630
|
| Rab 18: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
101,98g |
|
42,33g |
|
924*
|
70
|
| Sel 17: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
118,56g |
|
69,43g |
|
853*
|
115
|
| Sen 16: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
93,57g |
|
81,11g |
|
924*
|
113
|
| Min 15: |
2308 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
103,41g |
|
127,78g |
|
216,61g |
|
813*
|
1495
|
| Sab 14: |
2383 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
93,25g |
|
86,60g |
|
309,75g |
|
-
|
-
|
| Jum 13: |
2138 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
112,22g |
|
118,58g |
|
177,53g |
|
666*
|
1472
|
| Kam 12: |
1573 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
99,51g |
|
100,44g |
|
77,24g |
|
937*
|
636
|
| Rab 11: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
102,25g |
|
83,55g |
|
960*
|
198
|
| Sel 10: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
96,20g |
|
56,76g |
|
823*
|
569
|
| Sen 9: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
96,99g |
|
93,04g |
|
-
|
-
|
| Min 8: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
112,60g |
|
70,76g |
|
1042*
|
135
|
| Sab 7: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
107,49g |
|
120,36g |
|
718*
|
500
|
| Jum 6: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
75,13g |
|
52,67g |
|
823*
|
301
|
| Kam 5: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
88,80g |
|
50,66g |
|
663*
|
462
|
| Rab 4: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,82g |
|
94,63g |
|
50,00g |
|
691*
|
776
|
| Sel 3: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
104,68g |
|
83,58g |
|
611*
|
605
|
| Sen 2: |
1371 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
108,79g |
|
71,06g |
|
611*
|
760
|
|
|
