Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
39,87g |
|
29,94g |
|
-
|
-
|
| Sel 2: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
34,43g |
|
77,52g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
16,46g |
|
6,63g |
|
-
|
-
|
| Sab 21: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
41,71g |
|
34,02g |
|
-
|
-
|
| Jum 20: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
10,33g |
|
1,73g |
|
-
|
-
|
| Rab 18: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
33,11g |
|
17,81g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
31,20g |
|
2,34g |
|
-
|
-
|
| Sen 28: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
29,13g |
|
13,93g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
53,78g |
|
37,50g |
|
2550*
|
 1854
|
| Mei 2023 |
| Kam 18: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
44,71g |
|
40,02g |
|
-
|
-
|
| Sen 8: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
86,49g |
|
55,26g |
|
-
|
-
|
| Jum 5: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
43,15g |
|
27,69g |
|
-
|
-
|
| Kam 4: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
53,00g |
|
55,03g |
|
-
|
-
|
| Rab 3: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
3,58g |
|
17,35g |
|
-
|
-
|
| Sen 1: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
40,50g |
|
44,14g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
705 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
61,60g |
|
30,69g |
|
-
|
-
|
| Rab 19: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
90,12g |
|
51,98g |
|
-
|
-
|
| Sel 18: |
729 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
34,39g |
|
14,77g |
|
-
|
-
|
| Sen 17: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
55,95g |
|
26,19g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
53,67g |
|
50,36g |
|
-
|
-
|
|
|
