Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 27: |
2030 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
109,87g |
|
84,95g |
|
174,12g |
|
-
|
-
|
| Sen 26: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
50,96g |
|
109,10g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
26,27g |
|
61,26g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1989 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
38,75g |
|
218,06g |
|
-
|
-
|
| Rab 26: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
41,16g |
|
126,65g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
11,18g |
|
34,61g |
|
-
|
-
|
| Rab 17: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
61,27g |
|
80,54g |
|
-
|
-
|
| Sel 16: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
54,92g |
|
169,03g |
|
-
|
-
|
| Jum 12: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
18,23g |
|
66,67g |
|
-
|
-
|
| Kam 11: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
44,10g |
|
173,77g |
|
-
|
-
|
| Rab 10: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
87,08g |
|
123,13g |
|
-
|
-
|
| Sab 6: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
9,35g |
|
52,21g |
|
-
|
-
|
| Jum 5: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
19,99g |
|
13,11g |
|
-
|
-
|
| Kam 4: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
64,48g |
|
94,99g |
|
-
|
-
|
| Rab 3: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
29,10g |
|
70,56g |
|
-
|
-
|
| Sel 2: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
47,34g |
|
43,09g |
|
-
|
-
|
| Sen 1: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
133,30g |
|
144,80g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
30,55g |
|
122,34g |
|
-
|
-
|
| Sab 27: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
91,94g |
|
72,94g |
|
1643*
|
 510
|
| Jum 26: |
1847 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
52,42g |
|
161,85g |
|
-
|
-
|
|
|
