Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 26: |
1637 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
126,51g |
|
80,97g |
|
45,87g |
|
-
|
-
|
| Sen 25: |
187 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
0,15g |
|
0,18g |
|
-
|
-
|
| Min 24: |
1386 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
128,31g |
|
31,75g |
|
20,45g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
260 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
6,47g |
|
0,56g |
|
-
|
-
|
| Januari 2020 |
| Rab 8: |
172 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
1,69g |
|
4,39g |
|
-
|
-
|
| Desember 2019 |
| Jum 13: |
272 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
18,33g |
|
3,86g |
|
-
|
-
|
| Rab 4: |
457 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
28,91g |
|
7,85g |
|
-
|
-
|
| Sel 3: |
870 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
28,89g |
|
9,68g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
1939 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
163,04g |
|
100,17g |
|
9,81g |
|
-
|
-
|
| Sen 25: |
2070 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
182,63g |
|
87,87g |
|
14,37g |
|
-
|
-
|
| Min 24: |
2064 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
177,38g |
|
18,31g |
|
97,26g |
|
-
|
-
|
| Sab 23: |
2042 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
182,03g |
|
63,97g |
|
31,94g |
|
-
|
-
|
| Jum 22: |
1902 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
172,70g |
|
45,97g |
|
36,76g |
|
-
|
-
|
| Kam 21: |
3596 *
|
400%
|
Lemak: |
|
Prot: |
|
Karb: |
304,09g |
|
190,15g |
|
20,15g |
|
366*
|
 3230
|
| Rab 20: |
2422 *
|
270%
|
Lemak: |
|
Prot: |
|
Karb: |
223,74g |
|
87,20g |
|
18,72g |
|
-
|
-
|
| Sel 19: |
3608 *
|
402%
|
Lemak: |
|
Prot: |
|
Karb: |
327,66g |
|
113,64g |
|
87,49g |
|
-
|
-
|
| Sen 18: |
3230 *
|
360%
|
Lemak: |
|
Prot: |
|
Karb: |
303,51g |
|
87,05g |
|
46,36g |
|
-
|
-
|
| Min 17: |
3172 *
|
353%
|
Lemak: |
|
Prot: |
|
Karb: |
302,40g |
|
73,02g |
|
72,52g |
|
-
|
-
|
| Sab 16: |
1082 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
96,26g |
|
3,20g |
|
-
|
-
|
| Jum 15: |
1668 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
173,22g |
|
21,30g |
|
10,94g |
|
192*
|
1476
|
|
|
