Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 19: |
976 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
31,64g |
|
129,36g |
|
-
|
-
|
| Kam 18: |
728 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
61,45g |
|
68,61g |
|
689*
|
 39
|
| Sen 15: |
202 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
29,65g |
|
3,56g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
559 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
35,41g |
|
68,99g |
|
-
|
-
|
| Sel 22: |
431 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
21,13g |
|
74,98g |
|
-
|
-
|
| Sen 21: |
163 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
15,29g |
|
26,95g |
|
-
|
-
|
| Juli 2020 |
| Rab 1: |
696 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
24,13g |
|
90,36g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
570 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
64,42g |
|
32,80g |
|
-
|
-
|
| Min 28: |
1178 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
96,61g |
|
33,79g |
|
-
|
-
|
| Sab 27: |
966 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
34,36g |
|
133,66g |
|
-
|
-
|
| Jum 26: |
810 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
60,12g |
|
54,96g |
|
280*
|
530
|
| Kam 25: |
527 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
39,41g |
|
43,48g |
|
280*
|
247
|
| Rab 24: |
202 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
16,50g |
|
0,00g |
|
-
|
-
|
| Rab 10: |
499 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
10,47g |
|
105,18g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
214 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
5,09g |
|
44,85g |
|
-
|
-
|
| April 2020 |
| Min 19: |
182 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
4,16g |
|
37,23g |
|
-
|
-
|
| Rab 8: |
442 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
9,37g |
|
90,10g |
|
-
|
-
|
| Februari 2020 |
| Kam 6: |
1882 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
95,34g |
|
96,30g |
|
170,48g |
|
-
|
-
|
|
|
