Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
26,27g |
|
68,92g |
|
-
|
-
|
| Sen 2: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
7,89g |
|
61,93g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
34,25g |
|
81,98g |
|
-
|
-
|
| Rab 28: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
6,87g |
|
29,96g |
|
-
|
-
|
| Sel 27: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
15,75g |
|
52,65g |
|
-
|
-
|
| Sen 26: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
11,05g |
|
117,92g |
|
-
|
-
|
| Rab 21: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
40,96g |
|
141,11g |
|
-
|
-
|
| Sel 20: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
8,05g |
|
42,39g |
|
-
|
-
|
| Sen 19: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
3,16g |
|
40,89g |
|
-
|
-
|
| Kam 15: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
15,29g |
|
18,10g |
|
-
|
-
|
| Rab 14: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
63,24g |
|
167,20g |
|
-
|
-
|
| Sen 12: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
49,20g |
|
92,05g |
|
-
|
-
|
| Sab 10: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
15,51g |
|
70,72g |
|
-
|
-
|
| Jum 9: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
17,42g |
|
65,15g |
|
-
|
-
|
| Kam 8: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
31,61g |
|
86,06g |
|
-
|
-
|
| Rab 7: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
66,68g |
|
201,43g |
|
-
|
-
|
| Sen 5: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
74,25g |
|
163,95g |
|
-
|
-
|
| Min 4: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
27,79g |
|
92,73g |
|
-
|
-
|
| Jum 2: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
19,36g |
|
108,40g |
|
-
|
-
|
| Kam 1: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
43,67g |
|
104,95g |
|
-
|
-
|
|
|
