Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
64,38g |
|
233,55g |
|
2879*
|
 966
|
| Kam 4: |
2198 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
78,59g |
|
276,77g |
|
3504*
|
1306
|
| Rab 3: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
42,87g |
|
140,85g |
|
2523*
|
1172
|
| Sel 2: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
52,70g |
|
159,55g |
|
2669*
|
1106
|
| Sen 1: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
68,38g |
|
235,43g |
|
2768*
|
959
|
| Juni 2024 |
| Min 30: |
2012 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
68,04g |
|
252,69g |
|
2999*
|
987
|
| Sab 29: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
52,47g |
|
161,25g |
|
2859*
|
1326
|
| Jum 28: |
2054 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,18g |
|
94,72g |
|
201,73g |
|
3054*
|
1000
|
| Kam 27: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,94g |
|
71,80g |
|
154,75g |
|
3196*
|
1386
|
| Rab 26: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
79,19g |
|
225,06g |
|
2972*
|
991
|
| Sel 25: |
1851 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
59,59g |
|
226,66g |
|
3032*
|
1181
|
| Sen 24: |
2045 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
99,12g |
|
66,06g |
|
228,29g |
|
2726*
|
681
|
| Min 23: |
2084 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
71,18g |
|
234,76g |
|
2970*
|
886
|
| Sab 22: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
45,28g |
|
189,09g |
|
2837*
|
1208
|
| Jum 21: |
2219 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
80,89g |
|
286,80g |
|
-
|
-
|
| Sab 1: |
2045 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
50,10g |
|
244,23g |
|
2485*
|
440
|
| Mei 2024 |
| Jum 31: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
88,78g |
|
175,03g |
|
3227*
|
1557
|
| Kam 30: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
56,13g |
|
204,27g |
|
3012*
|
1255
|
| Rab 29: |
1917 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
113,72g |
|
70,94g |
|
154,66g |
|
-
|
-
|
| Sel 28: |
1834 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
58,11g |
|
233,76g |
|
2831*
|
997
|
|
|
