Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 23: |
497 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
50,82g |
|
59,59g |
|
-
|
-
|
Oktober 2023 |
Kam 26: |
458 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
50,71g |
|
46,48g |
|
-
|
-
|
September 2023 |
Kam 28: |
1191 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
104,96g |
|
157,20g |
|
-
|
-
|
Sen 25: |
1481 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
114,90g |
|
192,69g |
|
-
|
-
|
Rab 13: |
1159 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
98,17g |
|
106,22g |
|
-
|
-
|
Jum 1: |
1257 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
95,84g |
|
192,99g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
1197 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
94,00g |
|
150,02g |
|
-
|
-
|
Rab 30: |
2004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
149,67g |
|
245,02g |
|
-
|
-
|
Sel 29: |
2232 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
157,22g |
|
271,48g |
|
-
|
-
|
Sen 28: |
2003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
163,94g |
|
231,08g |
|
-
|
-
|
Sab 26: |
685 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
53,58g |
|
84,07g |
|
-
|
-
|
Kam 24: |
1179 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
88,27g |
|
145,04g |
|
-
|
-
|
Rab 23: |
1249 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
103,93g |
|
117,18g |
|
-
|
-
|
Sel 22: |
1829 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
164,75g |
|
185,98g |
|
-
|
-
|
Sen 21: |
1615 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
126,05g |
|
221,53g |
|
-
|
-
|
Sel 15: |
405 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
38,79g |
|
32,47g |
|
-
|
-
|
Jum 4: |
760 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
59,47g |
|
30,10g |
|
-
|
-
|
Kam 3: |
1951 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
149,28g |
|
179,58g |
|
-
|
-
|
Rab 2: |
1919 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
129,55g |
|
215,06g |
|
-
|
-
|
Sel 1: |
2092 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
116,56g |
|
272,69g |
|
-
|
-
|
|
|