Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
45,24g |
|
88,18g |
|
-
|
-
|
| Rab 27: |
419 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
26,79g |
|
5,21g |
|
-
|
-
|
| Sel 26: |
758 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
42,38g |
|
43,80g |
|
-
|
-
|
| Sen 25: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
3,47g |
|
2,12g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
653 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
32,96g |
|
47,35g |
|
-
|
-
|
| Rab 10: |
824 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
25,02g |
|
97,86g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
757 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
66,34g |
|
75,30g |
|
1189*
|
 432
|
| Rab 17: |
-
|
-
|
|
1687*
|
-
|
| Sel 16: |
-
|
-
|
|
1590*
|
-
|
| Sen 15: |
-
|
-
|
|
1691*
|
-
|
| Min 14: |
-
|
-
|
|
1707*
|
-
|
| Sab 13: |
-
|
-
|
|
2092*
|
-
|
| Jum 12: |
-
|
-
|
|
1535*
|
-
|
| Kam 11: |
-
|
-
|
|
1802*
|
-
|
| Rab 10: |
-
|
-
|
|
1557*
|
-
|
| Sel 9: |
485 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
18,85g |
|
80,15g |
|
1840*
|
1355
|
| Sen 8: |
-
|
-
|
|
2024*
|
-
|
| Min 7: |
-
|
-
|
|
1640*
|
-
|
| Sab 6: |
-
|
-
|
|
1792*
|
-
|
| Jum 5: |
-
|
-
|
|
1756*
|
-
|
| Kam 4: |
-
|
-
|
|
1601*
|
-
|
| Rab 3: |
-
|
-
|
|
1648*
|
-
|
| Sel 2: |
-
|
-
|
|
2089*
|
-
|
| Sen 1: |
-
|
-
|
|
1763*
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
1964*
|
-
|
| Sab 27: |
-
|
-
|
|
1870*
|
-
|
|
|
