Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 23: |
1290 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
64,11g |
|
143,85g |
|
2894*
|
 1604
|
| Mei 2021 |
| Sel 25: |
2017 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
112,24g |
|
205,61g |
|
-
|
-
|
| Jum 21: |
997 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
52,78g |
|
118,16g |
|
-
|
-
|
| Kam 20: |
1579 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
84,90g |
|
163,93g |
|
4497*
|
2918
|
| Maret 2021 |
| Kam 18: |
1059 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
50,12g |
|
145,09g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
863 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
62,36g |
|
122,43g |
|
-
|
-
|
| Rab 7: |
1109 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
62,15g |
|
127,11g |
|
-
|
-
|
| Sel 6: |
871 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
64,86g |
|
77,10g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
628 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
35,11g |
|
55,13g |
|
-
|
-
|
| Sel 29: |
943 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
48,22g |
|
121,67g |
|
-
|
-
|
| Sab 26: |
576 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
35,83g |
|
0,43g |
|
-
|
-
|
| Jum 25: |
2495 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
36,53g |
|
219,85g |
|
-
|
-
|
| Kam 24: |
1342 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
72,16g |
|
117,08g |
|
-
|
-
|
| Rab 23: |
705 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
11,57g |
|
119,72g |
|
-
|
-
|
| Sel 22: |
1368 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
51,33g |
|
161,17g |
|
-
|
-
|
| Sen 21: |
938 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
52,05g |
|
58,41g |
|
-
|
-
|
| Kam 17: |
817 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
33,84g |
|
113,01g |
|
-
|
-
|
| Rab 16: |
856 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
64,57g |
|
49,61g |
|
-
|
-
|
| Sel 15: |
1119 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
42,78g |
|
147,95g |
|
-
|
-
|
| Sen 14: |
1276 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
55,60g |
|
112,51g |
|
-
|
-
|
|
|
