Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
99,68g |
|
95,20g |
|
-
|
-
|
| Rab 7: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
124,88g |
|
81,84g |
|
-
|
-
|
| Sel 6: |
875 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
49,63g |
|
150,64g |
|
-
|
-
|
| Sen 5: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
72,16g |
|
102,50g |
|
-
|
-
|
| Min 4: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
35,93g |
|
50,18g |
|
-
|
-
|
| Sab 3: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
22,94g |
|
20,02g |
|
-
|
-
|
| Jum 2: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
43,46g |
|
118,77g |
|
-
|
-
|
| Kam 1: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
88,43g |
|
139,30g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
71,11g |
|
118,89g |
|
-
|
-
|
| Sel 30: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
60,15g |
|
125,32g |
|
-
|
-
|
| Sen 29: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
82,72g |
|
147,85g |
|
-
|
-
|
| Min 28: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
101,00g |
|
135,24g |
|
-
|
-
|
| Sab 27: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
66,98g |
|
80,96g |
|
-
|
-
|
| Jum 26: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
27,34g |
|
59,81g |
|
-
|
-
|
| Kam 25: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
47,69g |
|
133,73g |
|
-
|
-
|
| Rab 24: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
59,43g |
|
123,48g |
|
-
|
-
|
| Sel 23: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
77,91g |
|
92,30g |
|
-
|
-
|
| Sen 22: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
74,52g |
|
142,92g |
|
-
|
-
|
| Min 21: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
85,85g |
|
93,87g |
|
-
|
-
|
| Sab 20: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
123,00g |
|
111,86g |
|
-
|
-
|
|
|
