Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
1551 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
88,53g |
|
123,63g |
|
-
|
-
|
| Kam 18: |
2349 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
117,11g |
|
95,74g |
|
224,83g |
|
-
|
-
|
| Rab 17: |
2024 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
102,50g |
|
56,83g |
|
223,62g |
|
-
|
-
|
| Sel 16: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
40,63g |
|
176,18g |
|
-
|
-
|
| Sen 15: |
1665 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
58,58g |
|
177,81g |
|
-
|
-
|
| Kam 4: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
58,00g |
|
228,50g |
|
-
|
-
|
| Rab 3: |
2760 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
127,73g |
|
87,77g |
|
331,52g |
|
-
|
-
|
| Sel 2: |
1926 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
95,85g |
|
216,28g |
|
-
|
-
|
| Sen 1: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
64,45g |
|
105,07g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
35,76g |
|
89,20g |
|
-
|
-
|
| Jum 28: |
1971 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
94,75g |
|
232,36g |
|
-
|
-
|
| Kam 27: |
1776 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
75,85g |
|
184,88g |
|
-
|
-
|
| Rab 26: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
68,23g |
|
143,52g |
|
-
|
-
|
| Sel 25: |
1488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
72,85g |
|
167,27g |
|
-
|
-
|
| Sen 24: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
73,15g |
|
177,46g |
|
-
|
-
|
| Min 23: |
2381 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
127,23g |
|
98,78g |
|
207,05g |
|
-
|
-
|
| Sab 22: |
2581 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
136,34g |
|
125,42g |
|
262,28g |
|
-
|
-
|
| Jum 21: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
95,23g |
|
168,35g |
|
-
|
-
|
| Kam 20: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
91,78g |
|
109,76g |
|
-
|
-
|
| Rab 19: |
1763 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
75,24g |
|
202,71g |
|
-
|
-
|
|
|
