Entri Makanan dan Latihan Terkini
September 2024 |
Rab 4: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
34,48g |
|
32,35g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
46,49g |
|
120,73g |
|
2490*
|
1372
|
Jum 30: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
63,03g |
|
84,51g |
|
-
|
-
|
Kam 29: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
65,94g |
|
114,58g |
|
-
|
-
|
Rab 28: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
16,43g |
|
78,32g |
|
2490*
|
1984
|
Sen 26: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
36,85g |
|
131,71g |
|
-
|
-
|
Sab 24: |
681 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
11,96g |
|
56,21g |
|
2490*
|
1809
|
Kam 22: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
28,77g |
|
150,09g |
|
-
|
-
|
Rab 21: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
49,89g |
|
144,91g |
|
-
|
-
|
Sel 20: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
95,26g |
|
70,32g |
|
2490*
|
1063
|
Sen 19: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
27,17g |
|
201,78g |
|
2395*
|
1115
|
Min 18: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
35,99g |
|
54,80g |
|
-
|
-
|
Jum 16: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
15,07g |
|
111,98g |
|
2490*
|
1927
|
Kam 15: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
24,08g |
|
91,46g |
|
-
|
-
|
Sel 13: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
21,80g |
|
110,85g |
|
-
|
-
|
Sen 12: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
18,47g |
|
100,65g |
|
2520*
|
1790
|
Sel 6: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
52,30g |
|
87,44g |
|
-
|
-
|
Sen 5: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
102,40g |
|
32,00g |
|
2520*
|
1290
|
Sab 3: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
12,26g |
|
36,63g |
|
-
|
-
|
Jum 2: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
63,78g |
|
101,32g |
|
2520*
|
1405
|
|
|